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The Let's Talk Relationships Podcast
Let’s be real, dating in today’s world can be exciting, confusing, and, at times, downright discouraging. Navigating the complexities of modern relationships often leaves us wondering where to turn for guidance and clarity. That’s why this podcast is here, to cut through the chaos and explore what it truly takes to build and sustain healthy, fulfilling relationships.
You’ll hear real, honest conversations from everyday people working through real relationship stuff, to experts who bring insight into the patterns that shape how we love. We’ll talk about the messy parts like vulnerability, communication breakdowns, attachment wounds, and all the growth that comes with doing the inner work.
Because when we understand ourselves better, we show up better. And that’s what this space is all about: helping you approach relationships with more clarity, self-trust, and intention.
Interested in being a guest? Email me at: beatrice@theltrpodcast.com
Follow the show on Instagram: @letstalkrelationships_
The Let's Talk Relationships Podcast
EP 43: How to Stop Letting Old Stories Run Your Relationships with Dr. R. Scott Gornto
In this episode, I sit down with Dr. R. Scott Gornto, therapist and author of The Stories We Tell Ourselves, to explore the quiet narratives that shape how we see ourselves and how we show up in relationships.
We talk about where these internal stories come from, why they feel so real, and how they quietly influence our triggers, behaviors, and relational patterns. From dating and intimacy to conflict and emotional safety, we unpack how much of what we experience in relationships is less about what’s actually happening and more about the meaning we assign to it.
Dr. Gornto shares insight into how these stories form, how to recognize when they’re running the show, and what it truly takes to begin rewriting them in a way that creates more grounded, secure connection.
If you’ve ever felt stuck in the same patterns, confused by your reactions, or aware that something deeper is at play in your relationships, this episode offers clarity, compassion, and a powerful new lens for understanding yourself.
About Dr. R. Scott Gornto
Dr. R. Scott Gornto is a licensed therapist, speaker, and author of The Stories We Tell Ourselves. With a background in psychology and years of clinical experience, his work focuses on helping people understand how internal narratives shape behavior, emotional responses, and relationship patterns.
Through his writing and therapeutic work, Dr. Gornto explores how early experiences influence the stories we carry about ourselves, others, and connection — and how bringing awareness to those stories can create meaningful, lasting change. His approach blends compassion, insight, and practical tools to help people move out of old patterns and into more grounded, secure ways of relating.
https://www.drrscottgornto.com/about
1:1 Coaching with Beatrice
I work one on one with people who want to feel more grounded, secure, and confident in how they show up in love. Together, we identify the patterns that keep repeating and build the emotional foundation for relationships that feel calm, consistent, and aligned. If you’re curious about working together, you can book a call through the link in the show notes and we’ll see if it makes sense.
Book a Call
Instagram:@letstalkrelationships_
Website: https://www.theltrpodcast.com/
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