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The Let's Talk Relationships Podcast
Let’s be real, dating in today’s world can be exciting, confusing, and, at times, downright discouraging. Navigating the complexities of modern relationships often leaves us wondering where to turn for guidance and clarity. That’s why this podcast is here, to cut through the chaos and explore what it truly takes to build and sustain healthy, fulfilling relationships.
You’ll hear real, honest conversations from everyday people working through real relationship stuff, to experts who bring insight into the patterns that shape how we love. We’ll talk about the messy parts like vulnerability, communication breakdowns, attachment wounds, and all the growth that comes with doing the inner work.
Because when we understand ourselves better, we show up better. And that’s what this space is all about: helping you approach relationships with more clarity, self-trust, and intention.
Interested in being a guest? Email me at: beatrice@theltrpodcast.com
Follow the show on Instagram: @letstalkrelationships_
The Let's Talk Relationships Podcast
EP 30: How to Spot a Narcissist with Licensed Therapist, Carla Litto
In this episode, we're shining a light on narcissists—what to look for, how to protect yourself, and why these red flags are so often missed. I’m joined by Carla Litto, a no-BS licensed therapist known for helping people break free from toxic relationship patterns. She’s also the author of Outsmarting Egomaniacs, a self-help guide for anyone tired of getting manipulated, bullied, or emotionally drained.
From dating disasters to manipulative friendships and even cult-like dynamics, we break down the shady behavior that’s more common than you think—and how to stay one step ahead.
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About Carla Litto:
Carla Litto, MA, LMFT is a licensed marriage and family therapist with a successful private practice in Los Angeles. Known as the “tell-it-like-it-is” therapist, she’s got a sharp radar for manipulation and a no-BS approach that helps clients get unstuck and take charge of their relationships. She’s the author of Outsmarting Egomaniacs, a guide to protecting yourself from bullies, abusers, and manipulators. When she’s not helping clients, Carla enjoys Brazilian Jiu-Jitsu, stand-up comedy, and pizza—with more cats than kids at home.
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Let's Work Together:
If you keep finding yourself in the same painful relationship patterns; attracting emotionally unavailable partners, feeling anxious or shut down, or struggling to understand why love feels so hard. You’re not alone.
These patterns are often rooted in deep, unconscious beliefs shaped by your early attachment experiences.
Through 1:1 coaching, I help you uncover the core wounds and attachment-driven behaviors that are keeping you stuck. Together, we’ll build self-awareness, reprogram outdated patterns, and realign your actions with your values, so you can create the kind of relationship that feels secure, connected, and true to who you are.
If you’re ready to do the inner work and build real change in how you show up in all your relationships, click here to apply.
Instagram:@letstalkrelationships_
Website: https://www.theltrpodcast.com/
