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The Let's Talk Relationships Podcast
Let’s be real, dating in today’s world can be exciting, confusing, and, at times, downright discouraging. Navigating the complexities of modern relationships often leaves us wondering where to turn for guidance and clarity. That’s why this podcast is here, to cut through the chaos and explore what it truly takes to build and sustain healthy, fulfilling relationships.
You’ll hear real, honest conversations from everyday people working through real relationship stuff, to experts who bring insight into the patterns that shape how we love. We’ll talk about the messy parts like vulnerability, communication breakdowns, attachment wounds, and all the growth that comes with doing the inner work.
Because when we understand ourselves better, we show up better. And that’s what this space is all about: helping you approach relationships with more clarity, self-trust, and intention.
Interested in being a guest? Email me at: beatrice@theltrpodcast.com
Follow the show on Instagram: @letstalkrelationships_
The Let's Talk Relationships Podcast
EP 9: Understanding Attachment Theory: Insights from Dr. Alexia Holovatyk
In this episode, I sat down with friend and psychologist, Dr. Alexia Holovatyk to break down the Attachment Theory. Together, we unravel the many layers of the Attachment Theory, a concept that has gained prominence in recent years. We dive into the profound impact of childhood attachment styles on adult relationships, exploring patterns associated with anxious, avoidant, disorganized, and secure attachments. Alexia provides practical insights on fostering a secure attachment style through enhanced self-awareness, compassionate self-talk, and effective communication of needs. Join us on this journey toward building meaningful connections, where we highlight the significance of cultivating a secure attachment with oneself as a foundational step to nurturing secure relationships with others.
About Dr. Alexia Holovatyk
Dr. Alexia Holovatyk is a licensed clinical psychologist with nearly a decade of experience helping women navigate relationships and identifying the root cause of their attachment issues. She is the founder of Live Well Psychology Group, a private practice located in West Los Angeles, and co-founder of the Self-Healing Toolkit, an integrative online course and community, designed to help women heal from stress and trauma. She is also an advisor to Alurx, a behavioral health app, working to help people develop healthy habits to better cope with stress.
Instagram & tik tok- @dr.alexiah
www.livewellpsychologygroup.com
www.theselfhealingtoolkit.com
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00:00 Introduction and Welcome
00:08 The Impact of Attachment Theory
03:19 Understanding Attachment Theory
05:31 Exploring Different Attachment Styles
11:37 The Impact of Attachment Styles on Relationships
12:02 How Attachment Styles Play Out in Adult Relationships
12:29 Personal Experiences with Attachment Theory
13:51 The Healing Power of Understanding Your Attachment Style
18:26 The Role of Communication in Addressing Attachment Needs
24:40 The Attraction Between Different Attachment Styles
27:46 Understanding the Draw Towards Growth and Healing in Relationships
28:16 Exploring the Anxious and Avoidant Attachment Styles
28:52 The Difference Between Connection and Intimacy
29:43 The Fear of Abandonment in Anxious Attachment
31:14 The Cycle of Anxious and Avoidant Attachment in Relationships
32:01 The Role of Awareness in Breaking the Push-Pull Cycle
34:46 The Journey Towards Secure Attachment
35:14 Understanding Disorganized Attachment
35:59 The Importance of Self-Regulation in Attachment Styles
37:41 The Importance of Self-Care in Attachment Styles
39:20 The Role of Communication in Secure Attachment
39:32 The Possibility of Changing Attachment Styles
48:27 The Role of Triggers in Attachment Styles
49:13 The Importance of Choosing the Right Partner for Growth
50:27 Closing Remarks and Contact Information
Instagram:@letstalkrelationships_
Website: https://www.theltrpodcast.com/
