In this episode, we're diving deep into the fascinating journey of navigating healthy relationships while staying true to ourselves. Join me as I chat with Emily Goff, a human connection specialist, where we uncover common myths about love and highlight the importance of personal growth, self-awareness, and staying genuine in building meaningful connections. We'll tackle tough topics like breaking free from toxic relationships, facing our fears head-on, and even exploring the idea of 'confident detachment.' Plus, we'll dig into the empowering effects of embracing our true selves and how it can transform our relationships. Throughout our conversation, we'll touch on the raw emotions of vulnerability, the beauty of maintaining our individuality in partnerships, and the valuable lessons we learn from conflicts. So, if you're ready for a journey of self-discovery and relationship growth, hop on board and let's explore together!
About Emily Gough
Emily Gough is a human connection coach, author of the book You Grow Me, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.
An old soul, Emily’s style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach.
Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.
Resources:
Work with Emily: emilygoughcoaching.com
Listen to Emily's Podcast: Room to Grow™ Podcast
Get Couples coaching
Instagram: @emilygoughcoach
Buy the book You Grow Me here
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01:48 Emily's Personal Journey: From Corporate to Coaching
02:49 The Shocking Revelation: Betrayal and a New Beginning
04:02 Embracing Personal Responsibility in Healing
04:51 Transitioning to Relationship Work: Finding Purpose
10:43 The Power of Language and Personal Responsibility in Relationships
17:09 Understanding Healthy Love: Expectations vs. Reality
18:56 The Importance of Self-Connection and Recognizing Healthy Dynamics
20:58 Redefining Relationship Goals: Beyond the Checklist
31:56 Embracing the Unexpected: Staying Open to Love
35:05 Embracing Growth in Relationships
35:58 The Power of 'You Grow Me' Philosophy
36:40 Navigating Conflicts as Opportunities for Growth
37:16 The Importance of Self-Trust and Reassurance
37:40 Challenging the 'Strong Independent' Narrative
37:57 Creating Interdependence and Openness
38:16 Questions for Self-Reflection and Growth
48:33 The Role of Fear in Relationships
48:38 Rethinking Attachment Styles and L
Instagram:@letstalkrelationships_
Website: https://www.theltrpodcast.com/
In this episode, we're diving deep into the fascinating journey of navigating healthy relationships while staying true to ourselves. Join me as I chat with Emily Goff, a human connection specialist, where we uncover common myths about love and highlight the importance of personal growth, self-awareness, and staying genuine in building meaningful connections. We'll tackle tough topics like breaking free from toxic relationships, facing our fears head-on, and even exploring the idea of 'confident detachment.' Plus, we'll dig into the empowering effects of embracing our true selves and how it can transform our relationships. Throughout our conversation, we'll touch on the raw emotions of vulnerability, the beauty of maintaining our individuality in partnerships, and the valuable lessons we learn from conflicts. So, if you're ready for a journey of self-discovery and relationship growth, hop on board and let's explore together!
About Emily Gough
Emily Gough is a human connection coach, author of the book You Grow Me, speaker and host/founder of the respected top 200 Room to Grow™ Podcast. Fuelled by insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.
An old soul, Emily’s style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humour. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct and genuine approach.
Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.
Resources:
Work with Emily: emilygoughcoaching.com
Listen to Emily's Podcast: Room to Grow™ Podcast
Get Couples coaching
Instagram: @emilygoughcoach
Buy the book You Grow Me here
____________________________________________________--
01:48 Emily's Personal Journey: From Corporate to Coaching
02:49 The Shocking Revelation: Betrayal and a New Beginning
04:02 Embracing Personal Responsibility in Healing
04:51 Transitioning to Relationship Work: Finding Purpose
10:43 The Power of Language and Personal Responsibility in Relationships
17:09 Understanding Healthy Love: Expectations vs. Reality
18:56 The Importance of Self-Connection and Recognizing Healthy Dynamics
20:58 Redefining Relationship Goals: Beyond the Checklist
31:56 Embracing the Unexpected: Staying Open to Love
35:05 Embracing Growth in Relationships
35:58 The Power of 'You Grow Me' Philosophy
36:40 Navigating Conflicts as Opportunities for Growth
37:16 The Importance of Self-Trust and Reassurance
37:40 Challenging the 'Strong Independent' Narrative
37:57 Creating Interdependence and Openness
38:16 Questions for Self-Reflection and Growth
48:33 The Role of Fear in Relationships
48:38 Rethinking Attachment Styles and L
Instagram:@letstalkrelationships_
Website: https://www.theltrpodcast.com/